Cardio & Strength Circuit
Beginner Friendly Community Fitness
Service Description
Calling all folks looking for a quick, but challenging workout routine to gain strength and endurance. This class is focused on creating a supportive & fun community that allows every individual to set their own pace & goals. Classes will include; a group warmup stretch/exercise, independent work on a 14m-28m Circuit with 7 stations, and a group cool-down stretch/exercise. The Circuit: each of the 7 stations will have two exercises to choose from; one easier exercise and one more challenging. You will have 2ms at each station and then a 30s rest/switch to next station. 1 time through the circuit=14m workout time, and you will have the option to go through the circuit once or twice. Exercises: will include bag work (punching & kicking), calisthenics, weight training, and other body movements to encourage cardiovascular activity. Community Strength & Cardio Classes will be on Mondays, Wednesdays, & Fridays. No equipment required; just wear something comfortable to sweat in!
Upcoming Sessions
Cancellation Policy
1. Once a service is booked you are free to reschedule or cancel your booking at anytime. You can do so by accessing our website and logging into your account; navigate to the "My Bookings" page to manage your booked services. You may also contact Vermont Muay Thai staff directly to inform them of cancelations, or to ask to reschedule. 2. If you have paid for your booked service as part of a monthly payment plan; payment for the session is redeemed automatically and no further action is needed. If you are booking a service individually; you may choose to pay online or pay in-person, you will be charged a one-time "drop-in" rate of twenty dollars. 3. If you have paid online ahead of time and decide to cancel your booking a refund will NOT be issued unless requested by the purchaser. For more information about refunds please refer to our return policy (link can be found in the footer of any webpage on our site) 4. Vermont Muay Thai reserves the right to cancel or reschedule classes at any time. Clients will be notified as soon as possible via email notification and social media post. If management cancels a service that you have pre-paid a drop-in fee for, a refund will be issued to the card you paid with. If you have booked using your monthly pricing plan, then you will be rescheduled.
Contact Details
73 Main Street, Brattleboro, VT, USA
(802)-289-9916
802muaythai@gmail.com